Judo Fundamentals
(Ages 5 to 9)
Program Goals:
Develop physical and motor skills.
Enhance balance, flexibility, coordination and athleticism.
Introduction to grappling/wrestling
Receive concussion safety training. (ukemi)
Foster discipline, respect, and self-confidence through traditional Judo etiquette and philosophy.
Learn humility and sportsmanship
About Class:
Kids Judo is a fantastic way for your child to build essential physical, motor, and social skills while having fun! Young children naturally explore the world through movement, and as they grow, they develop these skills. Participating in Judo offers a safe and supportive environment for them to enhance their balance, flexibility, and coordination. Our Kids Judo class focuses on teaching fundamental movements of traditional Japanese Judo. This includes learning how to fall safely, reducing the risk of injury. By instilling these protective instincts at a young age, we help ensure the safety of our young students throughout their lives.
Fundamentals & Olympic Techniques
(Ages 9 to 13)
Program Goals:
Learn fundamental and traditional Japanese Judo and BJJ techniques.
Develop discipline, respect, and self-confidence through Judo's traditional etiquette and philosophy.
Learn humility and sportsmanship.
Overcome unhealthy habits.
Receive concussion safety training.
Get the opportunity to participate in local and national competitions.
About Class:
In our Juniors Judo program, students will learn traditional Japanese Judo fundamentals as well as wrestling and BJJ techniques. They'll also have the chance to compete locally and nationally. Beyond the sport, our program emphasizes traditional etiquette and Judo philosophy, instilling values like manners, discipline, respect, and honor. Many students in this class experience improvements in self-esteem and efficiency thanks to our supportive and nurturing environment.
Adults All Technique Progressions
(Ages 14 and Up)
Program Goals:
Physical and Basic Judo drills.
Learn clean/ traditional Japanese Judo.
Wrestling & BJJ Instruction
Overcome unhealthy habits.
Better mental health and stress relief.
Participate in local and national competitions.
Start a new journey in your life to relieve boredom.
About Class:
The Adult class is designed for all levels. The adult classes introduce basic Judo exercises and drills for both standing and ground techniques and learn traditional Japanese Judo fundamentals. In addition to physical and technical skills, the Advanced Adult Judo class focuses on highly competitive Judo techniques, effective at the national and international levels, and improving students’ mental strength and emotional control before, during, and after competitions.
Judo for Women
(Ages 13 and up)
About Class:
Women aged 13 and up who are interested in Judo are encouraged to join the adults’ fundamentals & progressions class. This class focuses on exercises, judo drills and fundamental Judo principles and techniques, building a strong foundation for progress in the sport. It also allows students to pursue personal goals like improving general health, emotional well-being, and self-defense skills. The class provides a structured yet positive and supportive environment where students can ask questions and tailor their training at their own pace.