Tony Alfonzo is a seasoned Brazilian Jiu Jitsu instructor with a passion for both grappling and fitness. Holding  black belts in both Brazilian Jiu Jitsu  and Krav Maga,

Tony has over 20 years of martial arts experience as a practitioner and instructor. 

In addition to his expertise in martial arts Tony is a CrossFit Level 2 coach and USAW Sport performance coach.

Tony's experience with functional fitness not only enhances his BJJ game but also helps his students build the necessary endurance and strength to excel on the mats and get in shape for everyday life. 

Tony's expertise  in both Brazilian Jiu Jitsu and CrossFit allows him to blend the two  for his students to optimize performance, lose weight and prevent injury.